The key thing to remember is that exercise is vital because losing weight occurs when you burn calories. Getting your body moving on a consistent basis is the only way to burn calories.
Let’s start :
1. Burpees
According to American College of Sports Medicine doing 10 fast-paced reps of burpees makes the same impact at revving your metabolism as a 30-second all-out sprint. Improved levels of metabolism make your body a fat burning machine and helps to burn calories and fat long after you actually stop exercising.
2. Jumping Squat
are top-notch HIIT (High-Intensity Interval Training) exercises that work really well if weight loss is what you are looking for. It is known to take your heart rate high and is considered to be better cardio than running–as it burns more calories.
3. Wall sit
are a great modification to squats and one of the best low impact workouts that break a sweat. Working the muscles of the legs will help with weight loss and overall calorie burn, according to Mansour.
So that is the best work out if you like to loss some weight .
It’s not late to loss weight guys
Good luck
Luana jean blog 