Luana jean blog

How to loss workout weight

The key thing to remember is that exercise is vital because losing weight occurs when you burn calories. Getting your body moving on a consistent basis is the only way to burn calories.

Let’s start :

1. Burpees

According to American College of Sports Medicine doing 10 fast-paced reps of burpees makes the same impact at revving your metabolism as a 30-second all-out sprint. Improved levels of metabolism make your body a fat burning machine and helps to burn calories and fat long after you actually stop exercising.

2. Jumping Squat

are top-notch HIIT (High-Intensity Interval Training) exercises that work really well if weight loss is what you are looking for. It is known to take your heart rate high and is considered to be better cardio than running–as it burns more calories.

3. Wall sit

are a great modification to squats and one of the best low impact workouts that break a sweat. Working the muscles of the legs will help with weight loss and overall calorie burn, according to Mansour.

So that is the best work out if you like to loss some weight .

It’s not late to loss weight guys

Good luck

How to loss weight

1. Burpees

A burpee is essentially a two-part exercise: a pushup followed by a leap in the air. Doing several burpees in a row can be tiring, but this versatile exercise may be worth the payoff, especially if you’re looking for a way to build strength and endurance, while burning calories, and boosting your cardio fitness.

2. Plank Jumping Jack

jumping jacks only require your body weight, they’re also a great cardiovascular exercise that you can do anywhere and anytime. In addition to increasing your heart rate and improving muscular strength and endurance, jumping jacks are also a fantastic way to burn calories.

Healthy Weeknight Meals

Cooking can sometimes feel like a chore at the end of a busy day. It’s often tempting to throw a ready meal in the oven or call for take out. But preparing a simple and healthy family meal doesn’t have to be hard or time-consuming. Here are some quick wholesome dishes that you and your family will love. They can even be prepared in advance.

Better than Poutine

I know, what could be better that a steaming plate of fries, gravy and cheese curd? Fries, gravy, cheese curd and bacon, that’s what! Throw in some fresh shallots, chilli, and a splash of roasted bone marrow and duck gravy, and we turn this popular French-Canadian dish into a something sublime.

Breakfast at my House

During the week we’re often walking out the door with a coffee in one hand and slice of toast in the other, but on weekends breakfast is never rushed. It’s a late affair, sometimes spilling over to lunch, with lots of reading and chatter in between courses of fruits, poached eggs, honey and toast. One of our favorite things we like to serve when friends are visiting are buckwheat blueberry pancakes.

Roasted Pumpkin Soup

There’s nothing better than a warm bowl of pumpkin soup on a cold autumn day. Combine your roasted pumpkin with some onion, garlic, vegetable broth, and a few spices, and give it some time to simmer away. Pair it with a few slices of fresh bread to turn it into something sublime.